Lesley AndrewOct 6, 20223 min‘Despite my best efforts, I failed to conquer Kili’ No amount of training could’ve prepared me for hiking up Kilimanjaro, Africa’s highest mountain, as you can’t be sure how fit you need to...
Feb 222 minSelf care tips from a therapist It is important to incorporate self-care practices into daily life in order to prioritise physical and emotional wellbeing. Here are some...
Jun 23, 20232 minWays to create aligned artArt really can be magic both in the making of it and in viewing it at the end. It can really help people to feel energised and of a high...
Feb 24, 20232 minWhat I love about being an art therapist4 things I love about being an art therapist. 1) I work with people who are experiencing some extreme difficulties and connect with and...