Lesley AndrewOct 6, 20223 min‘Despite my best efforts, I failed to conquer Kili’ No amount of training could’ve prepared me for hiking up Kilimanjaro, Africa’s highest mountain, as you can’t be sure how fit you need to...
Jun 232 minWays to create aligned artArt really can be magic both in the making of it and in viewing it at the end. It can really help people to feel energised and of a high...
Feb 242 minWhat I love about being an art therapist4 things I love about being an art therapist. 1) I work with people who are experiencing some extreme difficulties and connect with and...
Feb 147 minReframing Affirmations: When you just don't feel strongI'd like to talk to you about emotions and reframing affirmations using the dialectic of ‘acceptance and change’ as used in DBT...
