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Free Resources

Breaking Through Brain Fog is a free E-book with bite sized information about brain fog, prompts for reflection and my 4 step approach for coping with brain fog in particular the psychological impact. Click the button on the left to download

Art Heals is a practical easy access resource to help your emotional well being. The 5 ways to use art to improve your mental health namely; Activate, Regulate, Explore, Express, Empower provide you with a starting point for self expression and emotional regulation

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