Blog | Lesley Andrew: Artist And Art Therapist

Ways to create aligned art

Art really can be magic both in the making of it and in viewing it at the end. It can really help people to feel energised and of a high...

What I love about being an art therapist

4 things I love about being an art therapist. 1) I work with people who are experiencing some extreme difficulties and connect with and...

Reframing Affirmations: When you just don't feel strong

I'd like to talk to you about emotions and reframing affirmations using the dialectic of ‘acceptance and change’ as used in DBT...

Hiking

I love hiking and being outdoors and appreciate not only the physical challenge but the social an emotional impact going on an adventure...

‘Despite my best efforts, I failed to conquer Kili’

No amount of training could’ve prepared me for hiking up Kilimanjaro, Africa’s highest mountain, as you can’t be sure how fit you need to...

What does it mean to be Authentic?

What does it mean to be Authentic? As in the Passenger song, ‘You only know you’ve been high when you’ re feeling low’ people feel so...