Self care tips from a therapist
It is important to incorporate self-care practices into daily life in order to prioritise physical and emotional wellbeing. Here are some...
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Lesley Andrew
- Jun 23, 2023
- 2 min
Ways to create aligned art
Art really can be magic both in the making of it and in viewing it at the end. It can really help people to feel energised and of a high...
6 views
Lesley Andrew
- Feb 24, 2023
- 2 min
What I love about being an art therapist
4 things I love about being an art therapist. 1) I work with people who are experiencing some extreme difficulties and connect with and...
13 views
Lesley Andrew
- Feb 14, 2023
- 7 min
Reframing Affirmations: When you just don't feel strong
I'd like to talk to you about emotions and reframing affirmations using the dialectic of ‘acceptance and change’ as used in DBT...
9 views
Lesley Andrew
- Feb 12, 2023
- 1 min
Hiking
I love hiking and being outdoors and appreciate not only the physical challenge but the social an emotional impact going on an adventure...
4 views
Lesley Andrew
- Oct 6, 2022
- 3 min
‘Despite my best efforts, I failed to conquer Kili’
No amount of training could’ve prepared me for hiking up Kilimanjaro, Africa’s highest mountain, as you can’t be sure how fit you need to...
8 views
Lesley Andrew
- Feb 22, 2020
- 2 min
What does it mean to be Authentic?
What does it mean to be Authentic? As in the Passenger song, ‘You only know you’ve been high when you’ re feeling low’ people feel so...
10 views
Lesley Andrew
- Feb 22, 2020
- 1 min
Pineapple People 🍍
Why be an apple, orange or banana when you can be a pineapple? This idea has been with me for a few years,emerging during a time my mum...
10 views
Blog: Peep inside my world
- Feb 22
- 2 min
Self care tips from a therapist
It is important to incorporate self-care practices into daily life in order to prioritise physical and emotional wellbeing. Here are some...
- Jun 23, 2023
- 2 min
Ways to create aligned art
Art really can be magic both in the making of it and in viewing it at the end. It can really help people to feel energised and of a high...
- Feb 24, 2023
- 2 min
What I love about being an art therapist
4 things I love about being an art therapist. 1) I work with people who are experiencing some extreme difficulties and connect with and...
bottom of page