top of page
Search
Lesley Andrew
Feb 222 min read
Self care tips from a therapist
It is important to incorporate self-care practices into daily life in order to prioritise physical and emotional wellbeing. Here are some...
4 views
Lesley Andrew
Jun 23, 20232 min read
Ways to create aligned art
Art really can be magic both in the making of it and in viewing it at the end. It can really help people to feel energised and of a high...
7 views
Lesley Andrew
Feb 24, 20232 min read
What I love about being an art therapist
4 things I love about being an art therapist. 1) I work with people who are experiencing some extreme difficulties and connect with and...
15 views
Lesley Andrew
Feb 14, 20237 min read
Reframing Affirmations: When you just don't feel strong
I'd like to talk to you about emotions and reframing affirmations using the dialectic of ‘acceptance and change’ as used in DBT...
9 views
Lesley Andrew
Feb 12, 20231 min read
Hiking
I love hiking and being outdoors and appreciate not only the physical challenge but the social an emotional impact going on an adventure...
5 views
Lesley Andrew
Oct 6, 20223 min read
‘Despite my best efforts, I failed to conquer Kili’
No amount of training could’ve prepared me for hiking up Kilimanjaro, Africa’s highest mountain, as you can’t be sure how fit you need to...
9 views
Lesley Andrew
Feb 22, 20202 min read
What does it mean to be Authentic?
What does it mean to be Authentic? As in the Passenger song, ‘You only know you’ve been high when you’ re feeling low’ people feel so...
11 views
Lesley Andrew
Feb 22, 20201 min read
Pineapple People 🍍
Why be an apple, orange or banana when you can be a pineapple? This idea has been with me for a few years,emerging during a time my mum...
10 views
Blog: Peep inside my world
Feb 222 min read
Self care tips from a therapist
It is important to incorporate self-care practices into daily life in order to prioritise physical and emotional wellbeing. Here are some...
Jun 23, 20232 min read
Ways to create aligned art
Art really can be magic both in the making of it and in viewing it at the end. It can really help people to feel energised and of a high...
Feb 24, 20232 min read
What I love about being an art therapist
4 things I love about being an art therapist. 1) I work with people who are experiencing some extreme difficulties and connect with and...
bottom of page