FEEL INVISIBLE AND LOST
IN THE FOG?
LET ART BE YOUR GUIDE
You've been carrying too much for too long
No wonder it feels heavy.
It’s time to listen to your heart, express what matters and create unapologetically.
Investment: From £197 ( Payment plans available)
Enrolement Closes Friday 22nd May in
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ARE YOU STUCK IN THE FOG?
Busy, but not productive?
Exhausted with no room for fun?
Nervous, sad, confused
and stressed?
Lacking motivation and doubting your abilities.
Forgotten who you are
and what lights you up?
Imagine if you could:
Trust yourself and feel calm, even on the hard days.
Think clearly, and make decisions without second-guessing
Make time for creativity and joy—without guilt
If happiness feels out of reach, you might understand ‘The Wellbeing Trap.’
You know 'It's ok not to be ok' and you feel pressure to be positive.
You believe it's 'good to talk' and find it hard to express yourself.
That’s where CREATIVITY comes in, because when Words Are Not Enough..........ART HEALS
Backed by evidence, creativity helps both mental and physical health.
It can balance your nervous system, calm anxiety, reduce brain fog and even help you to live longer.
You don’t have to change your entire life or wait for the “perfect time” to feel the benefits.
You don’t have to be good at art
And you don’t have to do it alone.
Introducing......
BEYOND THE FOG
Beyond The Fog is a 6 week group programme, designed to help you to Expand your Creativity, Express Your TRUE Self and Be more Confident.
For women in midlife who want to be more creative and express themselves fully~ without pretending to be someone else
For women in midlife who want to be more creative and express themselves fully~ without pretending to be someone else
Creativity is at the core, with a blend of emotional expression, self-awareness, and action taking, to help in a accessible and practical way.
By the end of this programme you will:
✨ Feel more connected to your creative energy and confident in expressing it.
✨ Prioritise yourself and your needs- without feeling guilty.
✨ Experience greater emotional balance and a calmer, more regulated nervous system.
✨ Take action even if you have self doubt.
✨ Shift from feeling stuck to experiencing flow and fulfilment in your life.
What's included:
🌟 Weekly 90 minute group sessions (starting Thursday, 4th June, around 8pm UK time-TBC).
🌟 A private 1:1 session to take before the group begins, so we can explore where you’re at and what your goals are.
🌟 A supportive space to share, grow, and create without judgment.
🌟 Practical tools and creative exercises to help you move forward with clarity and confidence.
This is your chance to Step Into A New PACE—one that feels aligned, intentional, and true to YOU.
Art isn’t just a hobby or a luxury for the chosen few, it is for everyone, essential for wellbeing and the key to unlocking your next chapter.
If you feel this is right for you I would love to welcome you on board.
Your Investment of £197 for Core or £397 for Pro is an investment in yourself.
Is This Programme Right for You?
YES This is for you IF....
- You’re a woman who is looking for support and understands the benefits of art and creativity.
- You may have experience of health issues such as fibroids or endometriosis, loss, grief, burnout or anxiety and feel like you are on a different path than you expected.
- You want a space to express your emotions—without minimising or smoothing them over.
- You are self-aware and open minded and ready to take action before you feel confident enough to do it.
- You have been dabbling with things such as your art, coasting along, and feel you are meant for more.
NO This is NOT for you IF....
- You are looking for a quick solution and not willing to try new things.
- You are expecting a traditional art class to learn about how to draw or paint.....this is not that space
- You are planning to be rude, sexist, racist, ableist or have any other unkind behaviour inside the group.
- You don't actually want to take part but feel under pressure to say yes.
WHY WORK WITH ME
In case we haven’t met before, I’m Lesley and I’m an art psychotherapist, coach, artist, and the host of 'A New Pace' Podcast.
Being a women in my late 40s, without children I know what walking a different path feels like.
I know what all this brain fog and perimenopause / menopause stuff is all about, especially after having a hysterectomy two years ago due to fibroids.
I created Beyond the Fog by drawing on personal and professional experience, knowing the profound benefits of art for improved wellbeing.
I intend to show up fully and hold a space that recognises each individual and the group as a whole and I can't wait to get creative with you.
Are you ready to discover the magic that lies
BEYOND THE FOG?
Programme Schedule
Choose Your Investment from £197
Frequently Asked Questions
Do I need to be good at art? What materials will I need?
No art experience is needed and you don't need to have any technical skills. You are encouraged to create whatever you like to express yourself and this could be visual art like drawing painting or model making, crafts, poetry or even expand your creativity through things like baking, gardening or fashion.
You may wish to use these 6 weeks to fully prioritise art making to create many pieces in between sessions as a 'project' or you may wish to keep it within the sessions.
In terms of equipment, you can start with basic art materials if this is all you have or you may wish to invest in a wider range such as paints, acrylic or watercolours are good for getting started, oil pastels, chalks, pens crayons. If you are writing or making crafts or want to focus on a different thing then choose your materials accordingly.
We will be using 'Zoom' for the online sessions and this is linked to my website.
What will the group sessions be like and can I keep my camera off if I need to?
This programme is designed to be for a small group of women with the aim for lots of direct support and interaction. Each week I will introduce a theme and everyone will be encouraged to use this as a starting point for self reflection and creativity. Themes are lose and not fixed and I intend to adapt sessions and my therapeutic approach depending on how many people are in the group and how involved they want to get.
Yes you can keep your camera off.
Can I get a refund if I don't like it or I change my mind?
Yes- of course
I strive to do everything I can to make this programme helpful and accessible for everyone who joins, it might not feel right for everyone and so I am happy to provide a refund on a sessional pro-rata basis if the programme has already started.
How many people will be in this group?
This is designed for a small group of women to come together as a group with an aim for optimal support. If the number of sign ups makes the group feel too big then I will either have some breakout rooms during the zoom calls or consider splitting into smaller groups.
If the number of sign ups feels too small to go ahead with the group sessions it may not be viable to go ahead in this way so could be adapted to more of a 1-1 offer.
How do the weekly creative prompts and check ins work?
I will send an email with the creative prompts each week and his is also on the course area.
For the check in there will be a number of questions to keep you accountable if you have set any goals and help you access support and guidance between sessions. If completing a form does not feel helpful I can check with you via Whatsapp or messenger or even a quick call.
How do the 1-1 sessions work?
I will send a message to ask when you are available and then we can book the session for a time that works for both of us.
The idea of the initial 1-1 is to help you to set some goals for the next 6 weeks and for us to get to know each other and what could be helpful or unhelpful as well as having space to explore anything you want to talk about privately.
If you have chosen to upgrade to 'pro' what this means is you will be able to have 4 additional 1-1 sessions at any time.
Lesley Andrew
Lesley is an Artist and HCPC Registered Art Psychotherapist from the UK working in a trauma informed way.
She has a passion for art an was once described to be ‘bleeding paint’ as creativity runs through her veins, as a result she strives to empower people to be more creative, express their true selves to feel confident and happy.
If you have lost touch with your creativity, it is not only possible but essential for you to reconnect with art and it is Lesley's mission to make the world a more harmonious creative place one painting at a time.
In Lesley's services she works in a bespoke way integrating art therapy with coaching and mentoring depending on each individual and has a range of online courses, workshops, plus group and 1-1 programmes when available.
