FILL MY CUP
Hi, I’m Lesley — Artist and Art Psychotherapist — This is a free gift for you.
If you spend your life supporting others — as a therapist, coach, health professional, parent or carer — this is for you.
I guess you familiar with phrases like: “You can’t pour from an empty cup.” and "Put on your own oxygen mask first"
You understand self-care, yet, you keep giving your energy to other people and frankly you’re exhausted.
You keep going, even when burnt out, running on empty you tell yourself you’re fine, but secretly struggling.
You’re not lazy. You’re not failing. You’re human.
So why is there such a gap between knowing and doing?
As an art therapist, I’ve learned how easy it is to neglect my own needs while supporting others and the stigma felt about it.
And that's why I put this course together......A mix of reflection, top tips and a permission slip to prioritise your own needs.
Introducing: Fill My Cup
A reflective and powerful mini-series that will help you:
✔ Pause and honestly reflect on where you are
✔ Understand why the “knowing–doing gap” happens
✔ Explore the social and psychological pressures behind self-neglect
✔ Take aligned, compassionate action
✔ Move out of survival mode and into sustainability
What is covered in this course?
PART 1:
TIME TO PAUSE
'I understand the concept of self care but not how it applies to me'
Why you can't pour from an empty cup
PART 2:
WHY THE GAP?
Exploring the different factors influencing why there is a gap between knowing and doing when it comes to self care.
PART 3:
BRAVE THE BRIDGE
Taking aligned and disciplined action to embody what it means for you to practise what you preach
Fill My Cup
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FREE mini course designed as a way to reflect on and prioritise self care
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- A series of 3 videos reflecting on self care
- Poster of gratitude and affirmations
- PDF Workbook of reflective questions
Lesley Andrew
Lesley is an Artist and HCPC Registered Art Psychotherapist from the UK working in a trauma informed way.
She has a passion for art an was once described to be ‘bleeding paint’ as creativity runs through her veins, as a result she strives to empower people to be more creative, express their true selves to feel confident and happy.
If you have lost touch with your creativity, it is not only possible but essential for you to reconnect with art and it is Lesley's mission to make the world a more harmonious creative place one painting at a time.
In Lesley's services she works in a bespoke way integrating art therapy with coaching and mentoring depending on each individual and has a range of online courses, workshops, plus group and 1-1 programmes when available.
